Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
If forgetting sign of adhd in adults or losing your wallet and a constant lateness appear to be normal features of your life, you might not think they are a problem. But these habits might be an indication of adult ADHD.
Family physicians often overlook ADD in adults. Patients suffering from ADD are often presenting with mental health disorders that are comorbid, such as anxiety, mood disorders, and addiction problems.
1. You have trouble focusing.
If you are having trouble focusing, it might be a sign that something is affecting your ability to think clearly. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. You can improve your concentration by getting rid of distractions and taking medication to help you focus.
Adults have less obvious signs of ADHD than children. They may show up as a general agitation or feeling anxious. You may not be easily at a seated position during conversations or doing a lot of drawing during meetings or playing with your phone, which is called fidgeting. These behaviors could cause you to miss important information or make it more difficult for others to comprehend what you're saying.
You might also discover that you are frequently distracted, especially with regards to things like appointments, tasks and other obligations. Perhaps you have a tendency to put off work, staying up late to finish school papers or working on a project days before the due date. These habits may seem like normal personality characteristics that will never change, however if they affect your relationships and work, they could indicate you have ADD.
3. You Are Always Late
If you are always running late and are constantly making excuses, it could indicate that you're dealing with adult add. Carmel Moore, a time management expert, says that those who are always late could be motivated by an impulse or the desire to hurry. They also often think in a magical way that they believe it will take less time than it actually takes.
4. You have a hard time managing your time
Procrastination is a trait that many adults carry with their childhood. It could be a personality habit that you can't change. Perhaps you put off responding to messages via text or calling people to return calls. You may always be late for work or other activities. If these behaviors are affecting your daily life, they may be indicative of an adult add. The delay in addressing issues can lead to anxiety, depression and even burnout.
5. You Have a Hard Time Staying organized
You might think that your issues with procrastination from high school have long passed, but these tendencies can persist throughout adulthood. For instance, if you regularly have trouble finding things, or leaving items in places where others can see they are an indication that you're in need of improving your organization skills. If you're always hitting the snooze on your alarm, only to end up forgetting to feed the cat in the family, or if you put off assignments until the last minute, this could be a sign you suffer from adult ADHD. It is important to address these issues before they damage your relationships and career, as well as your mental health. There is help available. You can get back on track with a just a few changes to your routine!