Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
If forgetting important dates or losing your wallet, and a constant lateness are normal aspects of your life, you might not consider them to be something to worry about. However, these behaviors could be an indication of adult ADHD.
Family physicians often miss ADD in adults. signs of adult add suffering from ADD are often presenting with multiple psychiatric disorders, including mood disorders, anxiety, and addiction problems.
1. You have trouble staying focused.
If signs of adhd adults are having trouble focusing, it might be a sign that something is affecting your ability to concentrate. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. There are a few things you can do to improve your focus, including getting rid of distractions or taking medications that aid in concentration.
Adults, the signs of ADHD aren't as obvious as in children. They may manifest as general restlessness or anxiety. Fidgeting happens when you cannot remain still, use your phone, or draw during meetings. These actions can cause you to forget important information or make it harder for others to understand what you're saying.
You might also find yourself not paying attention to things, like appointments, tasks and other obligations. You might be prone to procrastinate by staying up late to complete homework or work on an assignment a day or two before the due date. These tendencies may seem like normal personality characteristics that won't change but if they negatively impact your relationships or work, they could indicate you have ADD.
3. You are always late
If you're always late, and then make excuses it could be an indication that you're suffering from adult ADHD. Carmel Moore, a time management expert, suggests that people who are always late could be in a rush or driven by a need to hurry. They also may believe in magic and believe that it will take less time than it actually takes.
4. You're having a difficult time managing your time
Procrastination is one of the traits that many adults carry with them from their childhoods. It could be a feature of your personality that you just can't change. Maybe you are still putting off responding to text messages or calling people back. You may be always late for work or other activities. If these behaviors are disrupting your routine, it could be a sign of an adult add. The delay in addressing issues can cause depression, anxiety and even burnout.
5. You're having a hard time Being Organized
It may seem like your problems with procrastination in high school are long gone however, sometimes these habits persist into adulthood. For instance, if you regularly discover yourself unable to locate things or leaving items out where others can see it could be a sign that you're in need of improving your organization skills. Also, if you find yourself always hitting snooze on your alarm and then forgetting to ensure that the family cat is fed, or are continually putting off completing tasks due until you're up against the deadline, these behaviours may be a sign of adult ADHD. These issues must be treated before they cause harm to your relationships, career or mental health. There is help available. Just a few tweaks to your routine could get you back on track!